Subject Journal Day 3

Week 1: Awareness and Intention

Day 3: What signal does my body give when I feel safe to truly let go?

From subject m:

There is not a specific signal my body gives when I feel safe to truly let go. I will though start to feel a series of sensations during the negotiation process, both physical and internal signals. Physically there are the trademark decreases in rate of breathing and muscle relaxation.  I will also notice subtle small involuntary muscle contractions as I release stored tension. Internally I will experience a sense of drifting detachment with my mind focussing on the negotiation in a peaceful way.  These sensations can only really happen when my brain is no longer on high alert and feels safe to let go.  If I feel these signals I know I am on the right path to a truly deep trance experience.

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